How Long Should Your Running Hat Last?

Let’s be honest, when was the last time you actually thought about replacing your running hat?

If you're like most runners, your hat’s been through it all: 5am starts, summer sweatstorms, the occasional post-run coffee, and maybe even a trip through the washing machine that was a little too aggressive.

But here’s the truth: not all hats are built the same, and yes, your running hat has a lifespan.

So, how long should your running hat last?

Let’s break it down 👇

🕓 1. The Average Lifespan of a Running Hat

Most mass-produced running hats start falling apart after 6–12 months of consistent use. That’s with 2–3 runs a week and a splash of sun, sweat, and occasional rain.

You’ll usually start to notice:

• A crusty, discoloured sweatband 😬
• A warped brim (RIP structure)
• Fading fabric and floppy fit
• That weird smell that never quite washes out

If any of that sounds familiar... it’s probably time to let it go.

🔬 2. What Impacts Hat Longevity?

Sweat & Salt

Sweat is salty. Salt eats fabric. The more you run, the more you sweat, and your hat takes the hit.

Sun Exposure

UV rays break down fabric and fade colour fast. If you’re clocking up KMs under the Aussie sun, this is a big one.

Washing Habits

Hot water + harsh detergent + machine cycles = a fast track to hat heaven.

✅ 3. What Makes a Hat Last Longer?

At Onpeak, we got tired of replacing hats that couldn’t keep up, so we built one that could.

Here’s what gives our all our hats there edge:

• Structured Brim that holds its shape even after big miles and sweaty sessions
• Antimicrobial, double-layer sweatband that absorbs more and stays fresher longer
• UV 50+ protection to guard the fabric (and your face) from sun damage
• Laser-cut ventilation that reduces moisture buildup
• Performance-built materials that resist stretching, fading, and falling apart

Our hats are built to last 5–10x longer than the average running cap, and look good doing it.

🧼 4. How to Keep Yours Going Strong

Want to stretch the life of your Onpeak hat even further? Here’s the short cheat sheet:

• Hand wash with cool water and mild detergent
• Air dry (never tumble!)
• Store it flat or hung up, no squishing it into your gym bag
• Alternate hats between runs if you train daily

🎯 So… When Should You Replace It?

If your hat is:

• Holding smells no amount of detergent can fix
• Floppy and faded
• Stained beyond return
• Causing more distractions than comfort...

It’s time.

Luckily, we’ve got a fresh option waiting for you that’s built to go the distance, without losing its shape or style.

Your last hat lasted 6 months. This one could go for 5 years.